Get Functionally Fit for Life with Go Get Fit
A personal training and multi-sport coaching service dedicated to transforming your body through functional fitness training.
Functional Fitness uses strength training to build muscle, burn fat, improve balance, strengthen your core, and train your muscles to work together in the most effective way. The result creates the optimal combination of agility, coordination, strength, endurance and flexibility that you’ll need for daily life and at work, and to excel at your favorite sport.
Why Personal Training?
Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or improve your performance in endurance sports, we can help.
Suzanne will carefully analyze your personal goals, motivations for getting fit, exercise history and fitness assessments, and design a custom exercise program that is safe, effective, and tailored to your individual needs.
Contact Suzanne today for a free initial consultation.
Check out the Go Get Fit Uffda Team Challenge
Go Get Fit training strategies produce lean muscle growth and fat loss through mental and physical conditioning, nutritional education, and high-energy, fun personalized training. Whether you are an athlete looking to improve your performance, a busy executive looking for more energy and less stress, or a stay-at-home mom aiming to lose weight, Go Get Fit offers a functional fitness program for you.
Functional fitness is about training your body to handle real-life situations. It focuses on building a body capable of doing real-life activities under real-life conditions.
Suzanne’s personalized, integrated approach to fitness combines challenging workouts with personal coaching, goal setting and motivational training, nutritional advice and high-energy support to ensure your success. Many of our clients find Go Get Fit workout programs are an easy, fun way to lose weight and regain confidence and self-esteem around their body image.
Take your fitness dreams off hold with Go Get Fit.
Our intention is to empower people with sound functional fitness, nutrition and positive energy training. We devote our time and energy to enlightening clients to grow, learn, teach and realize their physical/athletic dreams. We encourage and develop client’s capacity to serve others as they give back to their community.