Too many requests March, 2012 | Go Get Fit LLC
  

GO GET FIT Inspiration

Accomplish Great Things

“To accomplish great things, we must not only act, but also dream; not only plan, but also believe.” – Anatole France


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Injured? Look to Cross-Train

A stress fracture or a case of plantar fasciitis takes you off your feet, so be smart about your training, says Minneapolis personal trainer Suzanne Gilbert. If you’re a beginner or an injury-prone runner, don’t run every day; instead, get … Continue reading


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Powers You Never Dreamed Of…

“You have powers you never dreamed of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations of your own mind.” –Darwin P. Kingsley


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Run Baby Run

The total amount of time you spend running is going to have the biggest influence on your calorie burn, says Minneapolis personal trainer and fitness coach Suzanne Gilbert. Your best bet is to start by adding easy miles and add … Continue reading


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Your Belief Determines Your Action…

“Your belief determines your action and your action determines your results, but first you have to believe.”  - Mark Victor Hansen  


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To Stay Injury Free…

Invest your time with strength training, says Minneapolis personal trainer and coach Suzanne Gilbert. Preseason and in-season strength training makes the body tougher, stronger and better able to remain injury free. It makes all of the body’s tissues stronger, including tendons, … Continue reading


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