Too many requests April, 2012 | Go Get Fit LLC
  

GO GET FIT Inspiration

The True Measure

The true measure of a runner isn’t in time, but rather in the effort it took along the way.  –Coach Jenny Hadfield


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Celebrate Earth Day this Sunday, April 22 & Recycle Your Running Shoes

Each year on April 22, we celebrate Earth Day and renew our pledge to make eco-friendly choices and reduce our carbon footprint. Recycling our running shoes is a great step in that direction. Many running stores accept used shoes to … Continue reading


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It’s About Heart

There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart. – Bear Grylls, Adventurer


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Why a Shorter Running Stride is a Better Running Stride

A  shorter running stride may be a better running stride, according to two recent studies.   A new study from Japan’s Waseda University showed that if runners increased the number of strides they took by about 18 percent while holding their … Continue reading


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Determined Effort

It’s the constant and determined effort that breaks down all resistance and sweeps away all obstacles. – Unknown


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Strengthen Your Core

Your core stabilizes every pedal stroke, run stride and swim stroke. No matter how strong your body or aerobic system, if your core fatigues or cannot stabilize these forces, you will not ride or run to the best of your … Continue reading


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