Too many requests July, 2012 | Go Get Fit LLC
  

GO GET FIT Inspiration

Finished Last…

‘Finished last’ will always be better than ‘Did not finish’, which always trumps ‘Did not start.’


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Eating Right: What Size is a Portion?

Part of the reason that more than 65 percent of Americans are overweight is due to the fact that most people do not understand portion size.One portion of protein = about the size of a deck of cards. Carbohydrates = … Continue reading


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Choose Food Wisely.

Every 35 days, your skin replaces itself. Your liver: about a month. Your body makes these new cells from the food you eat. What you eat literally becomes you. You have a choice in what you’re made of. You ARE … Continue reading


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Four Types of Nourishment for a Healthy Body

Happy 4th of July! Four types of nourishment for a healthy body: water, carbohydrates, protein & fat. You can choose the daily percentage of these gifts. Choose well. Quote: If it is detrimental to you emotionally, physically & spiritually, what … Continue reading


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Is It Time For New Running Shoes?

 An average running shoe last between 300 and 500 miles, or 3-4 months.   Fact: When you increase speed, running shoes get extra wear and tear. Shoes need to be comfortable for the long haul and you need to pr…otect … Continue reading


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Rehydrate With Cold Drinks

Simple truths are worth repeating: Cool beverages are more palatable during exercise than warmer ones, and therefore induce you to drink more and stay better hydrated. Australian scientists publish in June, 2012, found that, on average, athletes drank about 50 … Continue reading


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Why Olympic size bananas at the finish line?

A banana with water is your ticket to great post run recovery. Why? Most of the sodium in your body is stored outside your cells, while most of the potassium is stored within. Yet because of their different concentration levels, … Continue reading


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Eat Often

Aim for three healthy meals and two small snacks a day, which means you’re eating something around every three hours. “Eating more often keeps your metabolism humming, and prevents you from getting super hungry,” says Lauren Antonucci, M.S., R.D., owner … Continue reading


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