Too many requests August, 2012 | Go Get Fit LLC
  

GO GET FIT Inspiration

The world needs you to let your light shine.

The powers above added one more day in your life today, not necessarily because you need it, but because the world still needs you to let your light shine.  So starting today, fall in love.  Not necessarily with a person, … Continue reading


Posted on by Suzanne
Posted in inspiration | Leave a comment

 


Think you can.

“Whether you think you can or you can’t – you’re right. – Henry Ford


Posted on by Suzanne
Posted in inspiration, Uncategorized | Leave a comment

 


The Four B’s

“Be.  Breathe.  Believe.  Battle.” - Kerri Walsh, beach volley ball Olympian


Posted on by Suzanne
Posted in inspiration | Leave a comment

 


Mechanical stress verses protein catabolism

Muscle tissue stress may be the single greatest challenge the body faces in an Ironman triathlon. Vast numbers of muscle cells are disrupted, damaged and deconstructed along the way. The main cause of muscle damage is mechanical stress, which is … Continue reading


Posted on by Suzanne
Posted in fitness tip | Leave a comment

 


Refuel well to recover well.

Eat and drink within 30 minutes of finishing a run to help you bounce back quickly for your next run and have enough energy for the rest of you day. After any run of 90 minutes or longer, have at … Continue reading


Posted on by Suzanne
Posted in fitness tip | Leave a comment

 


Multitask, fry fat and demolishes stress.

Get on your bike. Cycling is a multitasking cardio workout that fries fat and demolishes stress without pounding you into the ground.   Quote: “I thought of that while riding my bicycle.” ~ Albert Einstein on the Theory of Relativity


Posted on by Suzanne
Posted in fitness tip | Leave a comment

 


Twin Cities, you passed a big milestone this week, and you may not even have felt it. Because this week, a summer-loving citizen took the 500,000th Nice Ride since we started in 2010. That’s a lot of fresh air. And … Continue reading


Posted on by Suzanne
Posted in blog | Leave a comment

 


The limiting factor in exercise.

The limiting factor for exercise performance is carbohydrate availability. “Fat burns in a carbohydrate flame.” Carbohydrate availability is vital for maximal sports performance. When an endurance athlete “hits the wall,” it is generally the result of fatigue caused by severely … Continue reading


Posted on by Suzanne
Posted in fitness tip | Leave a comment