Too many requests September, 2012 | Go Get Fit LLC
  

GO GET FIT Inspiration

Set a PR in bed.

Who has set a personal record for sleeping in bed? All athletes need to sleep well. Sleep deprivation-less than seven hours per night regularly –weakens your immune system, making you more susceptible to illness, injury, and liver fatigue.   Quote: … Continue reading


Posted on by Suzanne
Posted in fitness tip | Leave a comment

 


Healthy Eating Tip: Take Baby Steps

Choose one new healthy goal a month.  Example: Chose to consume less sugar in diet. Simple and easy works.  Start with your coffee. Try less sugar with each cup of java. If that works for a week, try adding less sugar … Continue reading


Posted on by Suzanne
Posted in Uncategorized | Leave a comment

 


Healthy Eating Tip: Embrace Variety

Try something new, but keep it simple.  Add two new foods to your diet weekly. Try one new vegetable and one new fruit each week.  Think of it as your fun experiment at the grocery store. You’ll never know what … Continue reading


Posted on by Suzanne
Posted in fitness tip | Leave a comment

 


Work your core, improve your run.

Work your core, improve your run. When your core and glutes are weak, the entire leg can get misaligned, which can stress all the muscles and joints. Building strength in your core will help you get faster, run more efficiently, … Continue reading


Posted on by Suzanne
Posted in fitness tip | Leave a comment

 


Raisins for Fueling

     A new study published in the Journal of the International Society of Sports Nutrition (June 2012) concludes that raisins and sports chews are equally effective for pre-run fueling.    Researchers tested 11 male athletes. Each subject completed three … Continue reading


Posted on by Suzanne
Posted in blog | Leave a comment

 


Multitask, fry fat and demolishes stress.

Get on your bike. Cycling is a multitasking cardio workout that fries fat and demolishes stress without pounding you into the ground.   Quote: “I thought of that while riding my bicycle.” ~ Albert Einstein on the Theory of Relativity


Posted on by Suzanne
Posted in fitness tip | Leave a comment