Too many requests October, 2012 | Go Get Fit LLC

GO GET FIT Inspiration

Have fun doing your lunges anywhere.

  Strengthen your core and six major leg muscles in one move; the lunge. Work your gluteals, hamstrings, hip abductors, hip adductors, hip external rotators and quadriceps all at the same time.   Action: Inhale as you take a long step forward … Continue reading

Posted on by Suzanne
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