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YOGA JAM in the SUN

May 22 6:30 pm Lake harriet Beard’s Plasaince Park Minneapolis Join us for a fun evening of restorative yoga in the great outdoors to benefit blood cancer. This restorative yoga class will have modifications for all levels and abilities. Refreshments … Continue reading


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There is no exercise better for the heart than reaching down and lifting people up. – John Andrew Holmes


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YOGA JAM 3 / Fundraiser for the Leukemia & Lymphoma Society

3.28.14 7-9 pm One Yoga 721 W. 26th Street Minneapolis MN 55405 Join us for an evening of relaxing & restorative yoga, wine, apps, door prizes and extensive silent auction. All proceeds for to blood cancer research. Space is limited. … Continue reading


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Yoga for Athletes

2.20.14   7-8:30 pm Join Go Get Fit at REI with prAna for an athlete’s approach to yoga with coach and yogi Steve Krojniewski. Come prepared for a workout while learning some tips from this stellar trainer. Great prize give-aways … Continue reading


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Team Climb Training

Sunday’s 8-9:00 am Join us for fun interval stair climb training. Improve your strength, balance & stability. Each week we climb outdoor stairs around the Twin Cities. We mix in core, upper body & lower body strength exercises. All teammates … Continue reading


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Free Strength & Endurance Circuit classes @ Athleta

Sunday’s 10.13 & 11.17 9:30-10:30 am Athleta 5001 France Avenue South Edina, MN 55410 Call to reserve your spot. 612-926-8238 *Bring a towel & water bottle Join Suzanne, owner of Go Get Fit training, as she leads you through a … Continue reading


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Yoga can improve your running.

The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free. Read more about the benefits of yoga for runners here.


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