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GO GET FIT Inspiration

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YOGA JAM in the SUN

May 22 6:30 pm
Lake harriet Beard’s Plasaince Park
Minneapolis
Join us for a fun evening of restorative yoga in the great outdoors to benefit blood cancer. This restorative yoga class will have modifications for all levels and abilities. Refreshments and prizes.
$15 suggested donation. RSVP suzannegilbert@att.net


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There is no exercise better for the heart than reaching down and lifting people up. – John Andrew Holmes


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YOGA JAM 3 / Fundraiser for the Leukemia & Lymphoma Society

3.28.14
7-9 pm
One Yoga
721 W. 26th Street
Minneapolis MN 55405
Join us for an evening of relaxing & restorative yoga, wine, apps, door prizes and extensive silent auction. All proceeds for to blood cancer research. Space is limited. RSVP: Suzanne@gogetfittraining.com


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Yoga for Athletes

2.20.14   7-8:30 pm

Join Go Get Fit at REI with prAna for an athlete’s approach to yoga with coach and yogi Steve Krojniewski. Come prepared for a workout while learning some tips from this stellar trainer. Great prize give-aways too! Just register below. See you soon!

Location: Bloomington REI | FREE, More Info, registration & Directions:

http://www.rei.com/stores/bloomington.html


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Team Climb Training

Sunday’s 8-9:00 am
Join us for fun interval stair climb training. Improve your strength, balance & stability.
Each week we climb outdoor stairs around the Twin Cities. We mix in core, upper body & lower body strength exercises. All teammates climb at their own pace while encouraging others.
FREE first class. $20 drop in. 6 class punch card $90/$15 ea. paid in advance.
October
10/6 Lake Harriet Band Shell, 4135 W Lake Harriet Pkwy, Mpls. MN
10/13 Dunn Bros. Coffee, 4648 E. Lake St. Mpls. MN
10/20 no class today
10/27 Theodore Wirth Chalet, 1301 Theodore Wirth Pkwy, Mpls. MN


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Free Strength & Endurance Circuit classes @ Athleta

Sunday’s 10.13 & 11.17
9:30-10:30 am
Athleta
5001 France Avenue South
Edina, MN 55410
Call to reserve your spot. 612-926-8238
*Bring a towel & water bottle

Join Suzanne, owner of Go Get Fit training, as she leads you through a fun & challenging hour of circuit training. All fitness levels welcome.


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Yoga can improve your running.

The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free. Read more about the benefits of yoga for runners here.


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