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Yoga can improve your running.

The strength and flexibility you develop on the mat–namely in the core, quads, hamstrings, and hip flexors–can help you run more efficiently and stay injury-free. Read more about the benefits of yoga for runners here.


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Raisins for Fueling

     A new study published in the Journal of the International Society of Sports Nutrition (June 2012) concludes that raisins and sports chews are equally effective for pre-run fueling.    Researchers tested 11 male athletes. Each subject completed three … Continue reading


Posted on by Suzanne
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Twin Cities, you passed a big milestone this week, and you may not even have felt it. Because this week, a summer-loving citizen took the 500,000th Nice Ride since we started in 2010. That’s a lot of fresh air. And … Continue reading


Posted on by Suzanne
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