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Have fun doing your lunges anywhere.

  Strengthen your core and six major leg muscles in one move; the lunge. Work your gluteals, hamstrings, hip abductors, hip adductors, hip external rotators and quadriceps all at the same time.   Action: Inhale as you take a long step forward … Continue reading


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Set a PR in bed.

Who has set a personal record for sleeping in bed? All athletes need to sleep well. Sleep deprivation-less than seven hours per night regularly –weakens your immune system, making you more susceptible to illness, injury, and liver fatigue.   Quote: … Continue reading


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Healthy Eating Tip: Embrace Variety

Try something new, but keep it simple.  Add two new foods to your diet weekly. Try one new vegetable and one new fruit each week.  Think of it as your fun experiment at the grocery store. You’ll never know what … Continue reading


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Work your core, improve your run.

Work your core, improve your run. When your core and glutes are weak, the entire leg can get misaligned, which can stress all the muscles and joints. Building strength in your core will help you get faster, run more efficiently, … Continue reading


Posted on by Suzanne
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Multitask, fry fat and demolishes stress.

Get on your bike. Cycling is a multitasking cardio workout that fries fat and demolishes stress without pounding you into the ground.   Quote: “I thought of that while riding my bicycle.” ~ Albert Einstein on the Theory of Relativity


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Mechanical stress verses protein catabolism

Muscle tissue stress may be the single greatest challenge the body faces in an Ironman triathlon. Vast numbers of muscle cells are disrupted, damaged and deconstructed along the way. The main cause of muscle damage is mechanical stress, which is … Continue reading


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Refuel well to recover well.

Eat and drink within 30 minutes of finishing a run to help you bounce back quickly for your next run and have enough energy for the rest of you day. After any run of 90 minutes or longer, have at … Continue reading


Posted on by Suzanne
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Multitask, fry fat and demolishes stress.

Get on your bike. Cycling is a multitasking cardio workout that fries fat and demolishes stress without pounding you into the ground.   Quote: “I thought of that while riding my bicycle.” ~ Albert Einstein on the Theory of Relativity


Posted on by Suzanne
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