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GO GET FIT Inspiration

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There is no exercise better for the heart than reaching down and lifting people up. – John Andrew Holmes


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The world needs you to let your light shine.

The powers above added one more day in your life today, not necessarily because you need it, but because the world still needs you to let your light shine.  So starting today, fall in love.  Not necessarily with a person, … Continue reading


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Think you can.

“Whether you think you can or you can’t – you’re right. – Henry Ford


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The Four B’s

“Be.  Breathe.  Believe.  Battle.” - Kerri Walsh, beach volley ball Olympian


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Finished Last…

‘Finished last’ will always be better than ‘Did not finish’, which always trumps ‘Did not start.’


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The True Measure

The true measure of a runner isn’t in time, but rather in the effort it took along the way.  –Coach Jenny Hadfield


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It’s About Heart

There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart. – Bear Grylls, Adventurer


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Determined Effort

It’s the constant and determined effort that breaks down all resistance and sweeps away all obstacles. – Unknown


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